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Have you felt emotionally drained and physically weak after finding out that you have not managed to get rid of all that extra weight you are carrying? It would be wise to stop and realize that this could be due to the fact that you were not dedicated enough to the cause.

Half hearted attempts to lose weight will always result in failure. If you started on your weight loss regime and lost interest or the commitment to see it through half way in between, then it is possible that you have in fact, gained more pounds instead of losing them! A serious commitment to your exercise routine and diet is a must if you want results.

The trick is to burn off calories and even if you think you are starving yourself by not eating, it is more important to exercise and burn off the calories than just losing water. Most fat people think they are going to lose weight if they skip a meal or two. This is not going to cause weight loss especially as they make up for it at the next meal by helping themselves to a bigger portion.