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Heart-healthy strategy for a to gain

    Assignment Instructions

    Assignment ID: FG132436604

    Is your calorie intake within 500 calories of your goal? If not, please stop this assignment and review your food record for accuracy, adjusting and then rerunning your reports. If your portion sizes are accurate and you included all foods consumed, be prepared to explain any discrepancy in the sna Energy Balance question. If you are eating less calories than your goal, you should be and if you are eating more than your goal, you should be gaining weight. Not making this correction will cause you to lose most of the in this section of the assignment. Inaccurately reporting your intake makes this assignment less useful to you. This assignment is usually a favorite part of the class for most students, understanding the nutrient density of their usual intake.
    A-yes
    B-no
    What would be a heart-healthy strategy for a to gain one pound of per week?
    Multiple Choice

    Incorporate nuts and nut butters into meals or snacks each day.
    Eat fried chicken with skin instead of skinless, roasted chicken.
    whole milk instead of skim milk.
    Incorporate one or two sugary snacks each day.

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