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HSC220 Society, Culture and Health Assignment

    Assignment Instructions

    Assignment ID: FG133135878

    HSC220 Society, Culture and Health – Charles Darwin University

    Body Composition
    Body fat ranges
    Essential fat ranges
    BMI
    Adults and children ranges
    Fat distribution
    Circumference and skinfold sites
    Other methods

    Assessment of CRF

    What is CRF?
    Terms for CRF
    Importance of CRF
    Units of measurement
    Factors to consider
    How to measure?
    Lab
    Field
    Max
    Submax

    Assessment of Muscular Fitness
    What is muscular fitness?
    Benefits
    Health and fitness
    Types of contractions
    Testing muscular fitness
    Different populations

    Flexibility and Low Back Function
    What is flexibility and what factors affect it?
    How do we measure flexibility?
    Spinal movement/problems
    Core strength
    Adults vs youths
    When to stretch
    Types of stretching

    Exercise Prescription for CRF
    Prescribing CRF
    Zones
    VO2, VO2R, HR, HRR
    FITT principle
    Recommendations
    Benefits of CRF
    Environmental issues

    Exercise Prescription for Muscular Fitness/Program design
    Principles of training
    Types of muscular training
    7 steps involved
    Needs analysis
    Exercise selection
    Training frequency
    Exercise order
    Training load and repetitions
    Volume
    Recovery

    Exercise Prescription for Weight Management
    Factors contributing to weight gain
    Caloric balance
    Exercise guidelines for weight management
    Importance of weight training

    Behavior Change

    Stages of change
    Precontemplation
    Contemplation
    Preparation
    Action
    Maintenance
    Process of change
    Increasing/enhancing adherence

    Exercise Prescription for Youth
    Benefits
    Difference between adults and children
    Exercise guidelines

    Exercise For Older Adults
    Benefits
    Effects of aging
    Exercise prescription
    Functional testing

    Exercise and Women
    Conditions specific to women
    Pregnancy
    Osteoporosis
    Female Athlete Triad
    Exercise prescription

    Exercise and Diabetes
    What is diabetes?
    Why develop diabetes?
    Dangers
    Effects of exercise
    Exercise prescription

    Exercise and Pulmonary Disease
    Types of pulmonary disease
    COPD
    Restrictive disease
    Exercise prescription

    Exercise and Heart Disease
    Benefits
    Terminology
    Hypertension
    Exercise prescription

    Attachment:- Culture and Health.rar

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